Jump to content
  • Join Forums Pakistan .....

    Join Forums Pakistsan now, its FREE !!!

Recommended Posts

Swimming is the movement of the body through water using arms and legs. Most of the time equipment is not used. People swim for exercise, for fun,  and as a sport. People can swim in the sea, swimming pools, rivers and lakes. There are several styles of swimming, known as "strokes", including: breaststroke, freestyle, butterfly, and backstroke are some of them. Many schools use swimming as a physical training exercise.



There are several styles in swimming. Some of them are: 

  • Front crawl: Fastest and most efficient technique; also called freestyle, because swimmers use it in freestyle events.
  • Backstroke: Only stroke that is swum on the back with the swimmer looking up; uses the same flutter kick as crawl.
  • Breaststroke: One of the easiest and most relaxing strokes for novices; competitive swimmers find it difficult because it uses more energy when swum at a fast pace.
  • Butterfly: Powerful and fast; relies on good technique; uses the dolphin kick; the hardest and least popular stroke.


Sometimes equipment is used when swimming, and can include:

  • Fins: rubber or plastic and are worn on the foot.
  • Kickboard: keeps the upper body afloat; allows the swimmer to concentrate on kicking correctly
  • Pull buoy: foam float that swimmers hold between their thighs to keep the lower body high and flat; helps to learn the arm & upper body movements

Share this post

Link to post
Share on other sites

Swimming & Latest Science Explain In Urdu & Hindi Urdu Documentary



Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

  • Create New...