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Swimming is the movement of the body through water using arms and legs. Most of the time equipment is not used. People swim for exercise, for fun,  and as a sport. People can swim in the sea, swimming pools, rivers and lakes. There are several styles of swimming, known as "strokes", including: breaststroke, freestyle, butterfly, and backstroke are some of them. Many schools use swimming as a physical training exercise.

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Style

There are several styles in swimming. Some of them are: 

  • Front crawl: Fastest and most efficient technique; also called freestyle, because swimmers use it in freestyle events.
  • Backstroke: Only stroke that is swum on the back with the swimmer looking up; uses the same flutter kick as crawl.
  • Breaststroke: One of the easiest and most relaxing strokes for novices; competitive swimmers find it difficult because it uses more energy when swum at a fast pace.
  • Butterfly: Powerful and fast; relies on good technique; uses the dolphin kick; the hardest and least popular stroke.

Equipment

Sometimes equipment is used when swimming, and can include:

  • Fins: rubber or plastic and are worn on the foot.
  • Kickboard: keeps the upper body afloat; allows the swimmer to concentrate on kicking correctly
  • Pull buoy: foam float that swimmers hold between their thighs to keep the lower body high and flat; helps to learn the arm & upper body movements

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Swimming & Latest Science Explain In Urdu & Hindi Urdu Documentary

 

 

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There are multiple styles of swimming. This is kind of excercise . I remember when i was in school time i always used to spend my June July holidays in summer camp specially for swimming classes. There was the days which were fixed for this classes. That was the most best time for me because i always used to be in for swimming. Reason is it is really good for daily basis it gives you relaxment and more makes you fit. Not bad to take out time for these classes. It will really enhance your daily life.  You will yourself remain fit and relaxed because swimming itself is so good. People swim for fun most of it as it makes you remain active a lot. So thats the reason people swim mostly for fun. Some people swim for excercise. Best one is for excercise. 

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